STEP 2. How to understand Emotional Freedom Techniques_Tapping_Basic Recipe

Using Emotional Freedom Techniques Tapping! is as simple as following the Basic Recipe.

1. Identify your strongest emotion around your worry, problem or issue.

2. Work out how strong this problem is using a SUD scale. 10 = the worse and 0 = neutral

3. Write your Set-up Statement Sequence which is said three times while tapping your Side of Hand point. To work out your statement ask yourself 3 simple questions:

What is your strongest emotion at this time?

Who or what is the emotion about?

What happened to make you feel this way?

4. Write your Reminder Phrases which are one word or a short phrase describing how you are feeling. These phrases are used while tapping on each of the 8 points in a Tapping Round.

This sadness, My sadness; I am so sad; I don't know if I will ever stop feeling so sad; I am really sad; I am feeling so sad; This sadness; My sadness.

5. Take a Breath In and Out. Relax. Re-test how strong this emotion is now using the SUD score. Repeat step 4 and step 5 until the strength of your emotion has decreased to a "0" or you are feeling OK about your worry, problem or issue.

Your Instructor

Sue Suchocki - Applied Techniques Training
Sue Suchocki - Applied Techniques Training

SUE SUCHOCKI was born in Brisbane - Australia and is the director of APPLIED TECHNIQUES TRAINING (NDIS Registered) and principal author of LEARNABILITY ONLINE WORKSHOPS.

Sue’s journey started by advocating for her own family members and working in a voluntary capacity to make the lives of others dealing with disabilities, social insecurities and emotional sensitivities better. Sue went on to make a difference to children with special needs, working for Education Queensland, and by supporting parents, carers and children while working for the Dept of Child Safety.

Sue’s passion for the association between our thoughts and actions led to the opening of Applied Techniques Training in 2010, allowing her to share her expertise of Emotional Freedom Techniques-Tapping! through workshops or private consultations.

Sue Suchocki developed workshops and delivers programs including:

  • ADHD / ASD – The Game Plan,
  • SIMPLY EFT - Tapping with Kids
  • EFT Tapping! for Educators and Community Services
  • SIMPLY 1-2-3 Behaviour Support for parents and carers
  • SIMPLY 1-2-3 Behaviour Management for Teachers and Educators.

Sue Suchocki is a local and national speaker in Australia, speaking at the ANZMHA – No More Harm Conference which coincided with the release of “The Emotions Behind Bullying Behaviour”, written to help identify the emotions behind human behaviours and uses a step-by-step recipe to introduce the reader to EFT-Tapping.

Sue has also presented the EFT Tapping with Kids - Bullying Behaviours workshop at the international HYPNOBIZ Conference in March 2020.


To find out more about Sue Suchocki visit

Workshop Modules

Available in days
days after you have registered

Frequently Asked Questions

When does the workshop start and finish?
This free introductory workshop starts now and never ends! You can come back to it any time you need a refresher.
How long do I have access to the workshop?
How does lifetime access sound? This workshop is exclusively for your use! You have unlimited access to this workshop for as long as you like - across any and all devices you own. If you would like to share this free introductory workshop with others, send them to check it out and register for their own lifetime access. applied-techniques.
What can I do if I love the workshop or if the workshop doesn't deliver what it promised?
If you love the workshop: Go to to check out what else Applied Techniques Training has to offer. Write a testimonial about what you liked the most; Share the online learning website with others. Join our facebook group: General: Parent and Carers: Educators and Community Services; Register for another Applied Techniques Workshop. We would never want you to be unhappy! If there is a problem contact Sue Suchocki directly: [email protected] to help you sort out your concern

If you are interested in finding out more about Emotional Freedom Techniques Tapping! then this workshop is for you!!

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